Want to lose your weight? Make sure you include all these smoothies into your flat belly diet plan. These ten smoothies are quick and easy to prepare. Besides containing refreshing fruits, they are also rich in monounsaturated fatty acids (MUFAs), a well-known weight loss ingredient that helps dieters to get flat belly fast. Each recipe contains 400 calories per serving and you can have these smoothies for a snack, lunch or breakfast.

Mango Smoothie

SERVINGS:
1 ¼cup mango cubes,
½ cup mango juice,
¼ cup mashed ripe avocado,
¼ cup fat-free vanilla yogurt,
1 tbsp sugar,
1 tbsp squeezed lime juice,
6 ice cubes.

Combine the mango, mango juice, avocado, lime juice, yogurt, ice, and sugar in your blender and process them until smooth. Pour the smoothie into your favorite glass. If you want it more appealing, you can garnish it with sliced strawberry or mango.

Blueberry Smoothie

SERVINGS:
1 cup chilled unsweetened blueberries,
1 cup skim milk,
1 tbsp organic flaxseed oil.

Prepare your blender and put the unsweetened blueberries and milk into it. Blend them for about 1 minute. Pour into a glass and mix it with flaxseed oil.

Banana Smoothie and Peanut Butter

SERVINGS:
1 ½ cup skim milk,
2 tbsp plain peanut butter,
½ cup fat-free plain yogurt,
1 tbsp honey,
¼ banana, and 5 ice cubes.

Blend the banana, peanut butter, yoghurt, milk, ice cubes and honey in your blender until smooth. Pour into your favorite glass and serve it.

Blueberry Smoothie and Vanilla Yogurt

SERVINGS:
1 cup chilled blueberries OR fresh blueberries plus 5 ice cubes,
6oz vanilla yogurt,
1 cup soy or skim milk,
1 tbsp flaxseed oil.

Put the chilled blueberries OR fresh blueberries plus ice, yoghurt, and milk into your blender and process them for about 1 minute. Put into a glass, mix with flaxseed oil, garnish with strawberry, and serve it.

Raspberry Chocolate Smoothie

SERVINGS:
1 cup fresh raspberries plus 4 ice cubes OR frozen raspberries,
1/4 cup chocolate chips,
6 oz vanilla yoghurt,
and 1 ½ cup soy or skim milk.

Mix up the raspberries, chocolate chips, yogurt and milk in a blender and process for about 1 minute. Pour into your favorite glass and use a spoon to enjoy it.

Peach Smoothie

SERVINGS:
1 cup frozen unsweetened peaches,
2 tsp flaxseed oil,
and 1 cup skim milk.

Combine the unsweetened peaches and milk in your blender and process it for 1 minute. Pour it in a glass and mix it with flaxseed oil.

Lemon-Orange Citrus Smoothie

SERVINGS:
1 medium orange peeled and chopped into small pieces,
6 oz vanilla yoghurt,
1 cup soy or skim milk,
1 tbsp flaxseed oil (MUFA),
and 5 ice cubes.

Place the orange, yogurt, milk and ice in a blender and blend them for about 1 minute. Put it in a glass, mix it with flaxseed oil, and serve it.

Apple Smoothie

SERVINGS:
1 tsp apple pie spice,
6 oz vanilla yogurt,
1 ½ cup soy or skim milk,
1 medium apple peeled and sliced into small pieces,
3 ice cubes
2 tbsp cashew butter.

Blend the apple pie spice, cashew butter, ice, yogurt and milk with a blender for about 1 minute. Pour into your favorite glass and garnish it with lemon if you want it.

Pineapple Smoothie

SERVINGS:
4 oz pineapple,
1 cup skim milk,
3 or 4 ice cubes,
1 tbsp flaxseed oil.

Blend the pineapple, ice and milk with your blender for one minute. Place it in a glass and mix it with flaxseed oil.

Strawberry Smoothie

SERVINGS:
1 cup chilled unsweetened strawberries,
1 cup skim milk,
2 tsp flaxseed oil.

Put the strawberries and milk in a blender and blend it for a few seconds. Transfer it to your favorite glass and combine with flaxseed oil.